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health Personal

Run!

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I dragged myself out of bed this morning to go for a run and boy am I glad I did! I ran a bit further than my goal, I am quite awake right now and I have now ran over 1300 total miles with Nike+!

That’s enough miles to run from Purdue to Boston and 1/3 the way back!!

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health Personal

Purdue Half Marathon and 5K

Yesterday was the first annual Purdue Half Marathon and 5K.  It was a pretty cold day ( 43º according to the Nike Running app), but the race itself was pretty fun.

As it took me days to fully recover from the half marathons that I have run, I have decided that they definitely aren’t for me.  I congratulate those that did run it, but I’m perfectly happy to run the 5k alone.

I’m also happy with my overall time although it definitely is lower than the first 5k I’ve ever ran back in 2010.

OVERALL RESULTS:            (Number finished = 763)

Place    Age
Overall  Grp  Name                     Pace     FINISH
-------------------------------------------------------
     74   11  KEITH MCDERMOTT          07:57    24:42.5

The hardest part of the entire race was definitely the climb back up the back of the stadium. That is quite a steep incline!  (You can tell where this was on the track by looking at the darkest part of the heat-map for my run of the 5k to the right.  I actually just walked part of the way up!)

Despite the one slow-part I encountered, I did enjoy the race and would definitely run it again and recommend it to others.  It was the inaugural race so of course there will be kinks to work out, but it can only get better over time!

Enjoy a small gallery below of pics of runners from the half marathon and others in the 5k portion as well.

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Family health Personal

Purdue 5k 2012

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Today was the 2012 Purdue 5k Challenge. Mom and Dad came down to watch us run. This was Justin’s first official 5k and he did great! My bib was #888 and I finished 179th place with a time of 24:03. Justin was #1392 and finished 433rd place with a time of 28:14.

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health Personal

Chicago Half Marathon

Yesterday I ran the Chicago Half Marathon.  While I am happy that I was able to run it and it was certainly an amazing experience, I didn’t end up getting the time that I wanted and although it’s only my second half marathon, it’s also my last.

I ended with a time of 2:09:07, which was more than my time for my last half marathon, but not bad given that the weather was about 15ºF hotter than I was expecting.  Having ran this half marathon, it did allow me to confirm that I’m going to focus on improving my times for the shorter 5k runs instead of going between those and endurance training for half marathons.  I will do better than ever next year during the Purdue 5K Challenge and beyond!

Thanks Justin, Mom and Dad for coming to support me during the race!

Categories
health Personal

Running From the Heat

This morning I ran a 5 mile run.  I have a half-marathon coming up in the middle of September and need to be running more especially in the morning.  This is especially important given the recent crazy heat Indiana and much of the midwest has been seeing.  Today’s temperature hit the low 90’s with a heat-index of over 100ºF.  So, I made a point of going to sleep earlier last night so I could run this morning.

Despite getting up around 5:45 and starting my run just after 6am, the weather was still crazy-hot for so early in the morning.  I was OK with my overall pace given the heat, but it certainly wasn’t what I was aiming for (under 8min/mile).  I’m trying to lengthen my runs while obtaining an overall pace of 7:30/mile.