KeithMcD.com

As I posted a few weeks ago, I have been actively using Nike+ and have seen real results from sticking with that program.  Well, here are those results.  The chart to the left is my progress.  Every Sunday morning I weigh myself on the same scale at the same time of the day to have a good comparison.  As of this morning I weighed in at a nice 182 lbs.  I hadn’t been tracking my weight since I restarted the running, but so far I’ve lost about 20 lbs.  While I am beyond happy with these results, it is pushing me to just keep going and see how much better I can make my body.

While looking around the Nike+ website tonight, I saw that I can create a “Mini” which is a character version of myself that will help motivate me.  As I continue running, so does the little guy.  As I have run more, I thought it proper to visualize that here so I’ve edited my header to have that Mini as well.