weight loss
Running from the weight
As I posted a few weeks ago, I have been actively using Nike+ and have seen real results from sticking with that program. Well, here are those results. The chart to the left is my progress. Every Sunday morning I weigh myself on the same scale at the same time of the day to have a good comparison. As of this morning I weighed in at a nice 182 lbs. I hadn’t been tracking my weight since I restarted the running, but so far I’ve lost about 20 lbs. While I am beyond happy with these results, it is pushing me to just keep going and see how much better I can make my body.
While looking around the Nike+ website tonight, I saw that I can create a “Mini” which is a character version of myself that will help motivate me. As I continue running, so does the little guy. As I have run more, I thought it proper to visualize that here so I’ve edited my header to have that Mini as well.
Real results with Nike+
Nike+ Hardware - Picture © Apple Inc.
Many months ago I started working out. Needless to say, it didn’t really work out that good. I had originally tried working out by doing all the weights and using the treadmill and biking machines. It was nice for a short time and all, but I very quickly lost the enthusiasm to keep up with it. I then purchased the iPhone fitness app iFitness to try and get me back but ended up never going back to workout again.
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Recent Tweets
- I bought the Mac Heist bundle. 7 Top apps worth $260+ for only $20 and got 3 great bonus apps free! http://bit.ly/heist-it
- ran 7.03 mi on 3/9/2010 at 5:34 PM with a pace of 8'44"/mi http://go.nike.com/1dd3g41
- ran 6.01 mi on 3/7/2010 at 3:13 PM with a pace of 8'43"/mi http://go.nike.com/3c5f73i
- Finally added a new post on my site. Go read it. http://keithmcd.com/2010/03/06/purdue-5k