weight loss
Running from the weight
As I posted a few weeks ago, I have been actively using Nike+ and have seen real results from sticking with that program. Well, here are those results. The chart to the left is my progress. Every Sunday morning I weigh myself on the same scale at the same time of the day to have a good comparison. As of this morning I weighed in at a nice 182 lbs. I hadn’t been tracking my weight since I restarted the running, but so far I’ve lost about 20 lbs. While I am beyond happy with these results, it is pushing me to just keep going and see how much better I can make my body.
While looking around the Nike+ website tonight, I saw that I can create a “Mini” which is a character version of myself that will help motivate me. As I continue running, so does the little guy. As I have run more, I thought it proper to visualize that here so I’ve edited my header to have that Mini as well.
Real results with Nike+
Nike+ Hardware - Picture © Apple Inc.
Many months ago I started working out. Needless to say, it didn’t really work out that good. I had originally tried working out by doing all the weights and using the treadmill and biking machines. It was nice for a short time and all, but I very quickly lost the enthusiasm to keep up with it. I then purchased the iPhone fitness app iFitness to try and get me back but ended up never going back to workout again.
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Recent Tweets
- ran 8.02 mi on 3/16/2010 at 5:24 PM with a pace of 8'35"/mi http://go.nike.com/a6kfld
- ran 2.02 mi on 3/15/2010 at 5:33 PM with a pace of 8'12"/mi http://go.nike.com/6ebs0b8
- ran 5.03 mi on 3/14/2010 at 2:21 PM with a pace of 8'34"/mi http://go.nike.com/21k5ivl
- ran 5.02 mi on 3/12/2010 at 6:29 PM with a pace of 8'54"/mi http://go.nike.com/782nm6f
- "Gay people, too, are made in my God's image. I would never worship a homophobic God." Desmond Tutu on harm in Uganda's Kill The Gays bill