Monthly Archives: March 2008

Goals: Status – Week One

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Well, it’s been one week and how have I been doing? Well, when I started last week I was at 206lbs according to my scale and according to the specific way I weigh myself – sans anything that would skew the results.

Last Monday I weighed 206lbs. Today I weigh 201 lbs. Well, 5 in one week – not bad. Here’s how I was able to accomplish that in just one week.

Monday: Biked 10 miles
Tuesday: Walked 5 miles
Wednesday: Biked 10 miles
Thursday: Nothing
Friday: Nothing
Saturday: Nothing
Sunday: Nothing

Now that just doesn’t make sense. Ok, 25 miles is good for me but that could definitely not have caused that much weight loss. What helped was that Friday night I got really sick with the flu. Usually the flu only lasts for one, maybe two, days but I actually had to take a sick day today from work because of it. I am feeling better right now so hopefully will feel great for tomorrow.

Anyway, here’s a re-cap. To have great weight-loss results, work out and get the flu! :-)

Goals

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Well, it’s time to make some goals.

I know I don’t actually post much of anything to here, or anywhere for that matter, but oh well.

I’ve got a few goals that I am going to strive to achieve.

1. Loose weight. I weigh more than I want to so I’m biking more often and am going to be working out now.
2. Get healthier. This ties into the first goal, but generally, I eat a lot of junk food. I’ve lately been eating better food and I’ve been feeling better as a result. Go figure!
3. Get Certified. First up is A+. I’ve been very slowly working on this one for several months now and it’s time to kick it into gear. I’m hoping to work on this one about two hours a night for a nice steady pace.

More details should follow soon, but wanted to just get that going first.